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1 Nutrition Condition 2 Your Perfect Weight: How to Find It and Keep It
3 Carbohydrates: The Ultimate Fuel Source
4 Proteins: The Building Blocks
5 Fats for Life: Fitting Fat into a Performance Diet
6 Energize: Precompetition Nutrition
7 On the Go: What to Eat and Drink When Active
8 Optimal Recovery: Replenish, Repair, and Rehydrate
9 Supplements: Help or Hype?
10 The Athlete’s Kitchen: An Insider’s Guide to the Gold-Medal Eats
11 The Fourteen-Day Energy to Burn Diet
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Energy to Burn
The Ultimate Food and Nutrition
Guide to Fuel Your Active Life
JULIE UPTON,
JENNA BELL-WILSON
The Ultimate Food and Nutrition
Guide to Fuel Your Active Life
JULIE UPTON,
JENNA BELL-WILSON
Table of Contents
3 Carbohydrates: The Ultimate Fuel Source
4 Proteins: The Building Blocks
5 Fats for Life: Fitting Fat into a Performance Diet
6 Energize: Precompetition Nutrition
7 On the Go: What to Eat and Drink When Active
8 Optimal Recovery: Replenish, Repair, and Rehydrate
9 Supplements: Help or Hype?
10 The Athlete’s Kitchen: An Insider’s Guide to the Gold-Medal Eats
11 The Fourteen-Day Energy to Burn Diet
Note: When you open MultiHost link below to MultiHost you can find 4 file hosting sites links in which you can download with your desired hosting site
Click Here To Download
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